Friday, February 28, 2020

Emotion regulation techniques and preventing the occurence of Research Paper

Emotion regulation techniques and preventing the occurence of self-harming behaviors - Research Paper Example Response modulation is another technique used to control emotions. This paper analyses different emotion regulation techniques and preventing the occurrence of self-harming behaviors. Emotion regulation techniques and preventing the occurrence of self-harming behaviors â€Å"Emotions can hurt us as well as help us. They do so when they are of wrong type, when they come at the wrong time or when they occur at the wrong intensity level† (Lewis et al, 2010, p.498). For example, crying will help us to relieve our emotions. Many people use the weeping mechanism to relive their emotions when they lose some of their beloved ones. In other words, in, crying helped us to relive our emotions. At the same time, there are many cases, in which people appears to be calm when they lose their beloved ones. Such people are suppressing their sorrow or emotions. Suppression of emotions often cause psychological problems and it may come out in different forms. In some cases, such people may try t o cause self injuries. In short, emotions can help us and hurt us. The outcome depends on how well we manage our emotions. According to Gratz (2007), â€Å"deliberate self-injury is a serious clinical concern. Although this behavior is distinguished from suicidal behaviors, individuals who engage in self-injury are at heightened risk for suicide attempts, sometimes due to demoralization over an inability to control acts of self-injury† (Gratz, 2007, p.1091Ã'„). Nonsuicidal self-injury (NSSI) is a highly debated topic among psychologists and sociologists. The reasons why people cause self injury even without an intention of suicide is still an unanswered question even though many hypothesizes are there. Emotional regulation is necessary for a person to act wisely. Over emotions may bring more harm than good; not only to the person, but also to the surroundings. By nature, all the living things have emotions. The influence of emotions on human being is more than that on other living things. At the same time, it is not necessary that two people are similar emotionally. In other words, different people have different mental abilities and they respond differently to a particular stimulus. For example, over emotions may force a person to cause self injury when they meet some distracting realities like the death of some of their beloved ones. On the other hand, emotionally sound personalities manage such situations more quietly without causing any self damages or damages to others. In short, emotion deregulation often leads towards unwanted activities which should be prevented using suitable techniques. Emotion regulation techniques for preventing self-harming behaviors In order to prevent self harming behavior, or Nonsuicidal self-injury (NSSI), the reasons which motivate the individual for NSSI should be controlled or avoided. There are many reasons cited for the self harming behavior. Hilt et al, (2008) have pointed out that ‘increases in rates of i nternal distresses (e.g., feeling bad about oneself, experiencing negative emotions), specifically depressive symptoms, occur during early adolescence in girls should be prevented in order to avoid self harming behavior in future (Hilt et al, 2008, p.64). Girls are more beauty

Wednesday, February 12, 2020

Exploitation in the Social Structure of Civilizations Assignment

Exploitation in the Social Structure of Civilizations - Assignment Example Discussion Let us first take the recordings of Diego Duran regarding the Aztec civilization, its social structures and beliefs. Though these recordings were made from interviews taken from voyagers or their descendants at least fifty years after the Spaniards had encountered the Aztec empire, yet we find a compelling story that shows the interest that Duran must have had in recording them for posterity. They do not aspire to compare one civilization to another in terms of superiority or greatness; rather they are a faithful representation of the Aztec civilization as seen through Spanish eyes. Quite likely the Spaniards were taken aback at the elaborate social structure that existed in the Americas so far away from home, even though they felt revulsion at the human sacrifices that were made to the sun god Quetzalcoatl and other demigods. Contrarily speaking, the Spanish treatment of the Aztecs at the hands of Hernando Cortes was no less barbaric and demeaning, and leaves one with a b itter taste in the mouth. As Mel Gibson has so eloquently shown in Apocalypto, neither could aspire to be on the higher moral ground. What is clear is that religion and economics had a key role in separating society into classes. The upper class consisting of the king and nobles led an existence quite different from that of the lower social classes. There were three ways in which a man could aspire to move upwards in society, through distinguishing himself in battle, through entering the priesthood or through being a good trader and marketer (Stryker, 604). Quite consciously, hundreds of families would have aspired to rise in the annals of society but only a few would have achieved this feat. Imagine a normal Aztec not even being able to wear sandals on his feet, while this was a privilege given only to the nobles and leaders in society. The average Aztec would have led a life of subsistence and want. Indeed, circumstances could become so dire that a man could sell his wife and vice versa in times of economic distress. Or they could decide to sell the child that troubled them the most, claiming that he or she was a misfit and a troublemaker. The Aztecs treated their prisoners of war in brutal fashion, seeking no doubt upward social mobility by sacrificing their victims to the gods and after having torn their hearts out, would even take home the carcasses to feast upon like cannibals (Stryker, 603). Moving on to the account given by King Kangxi of the Qing Dynasty, he regards the supreme power of the King was to be able to pardon or condemn a subject, thereby ending his life or sparing it. It was of course necessary to make an example of dishonest men like Hu Chien-Ching, a corrupt official who terrorized his neighborhood and usurped their lands, for which the King recommended he be executed along with his family in his native place. At other times he made a careful review of appeals and spared people their lives. The King appears to be a practical man, and is disdainful of the practices that men use to gain favor with him. Quite often these men talk of principles and teaching that they themselves do not follow, but seek to impress by their knowledge. This kind of knowledge is empty and useless, much in the manner of