Emotion regulation techniques and preventing the occurence of Research Paper

Emotion regulation techniques and preventing the occurence of self-harming behaviors - Research Paper Example Response modulation is another technique used to control emotions. This paper analyses different emotion regulation techniques and preventing the occurrence of self-harming behaviors. Emotion regulation techniques and preventing the occurrence of self-harming behaviors â€Å"Emotions can hurt us as well as help us. They do so when they are of wrong type, when they come at the wrong time or when they occur at the wrong intensity level† (Lewis et al, 2010, p.498). For example, crying will help us to relieve our emotions. Many people use the weeping mechanism to relive their emotions when they lose some of their beloved ones. In other words, in, crying helped us to relive our emotions. At the same time, there are many cases, in which people appears to be calm when they lose their beloved ones. Such people are suppressing their sorrow or emotions. Suppression of emotions often cause psychological problems and it may come out in different forms. In some cases, such people may try t o cause self injuries. In short, emotions can help us and hurt us. The outcome depends on how well we manage our emotions. According to Gratz (2007), â€Å"deliberate self-injury is a serious clinical concern. Although this behavior is distinguished from suicidal behaviors, individuals who engage in self-injury are at heightened risk for suicide attempts, sometimes due to demoralization over an inability to control acts of self-injury† (Gratz, 2007, p.1091Ã'„). Nonsuicidal self-injury (NSSI) is a highly debated topic among psychologists and sociologists. The reasons why people cause self injury even without an intention of suicide is still an unanswered question even though many hypothesizes are there. Emotional regulation is necessary for a person to act wisely. Over emotions may bring more harm than good; not only to the person, but also to the surroundings. By nature, all the living things have emotions. The influence of emotions on human being is more than that on other living things. At the same time, it is not necessary that two people are similar emotionally. In other words, different people have different mental abilities and they respond differently to a particular stimulus. For example, over emotions may force a person to cause self injury when they meet some distracting realities like the death of some of their beloved ones. On the other hand, emotionally sound personalities manage such situations more quietly without causing any self damages or damages to others. In short, emotion deregulation often leads towards unwanted activities which should be prevented using suitable techniques. Emotion regulation techniques for preventing self-harming behaviors In order to prevent self harming behavior, or Nonsuicidal self-injury (NSSI), the reasons which motivate the individual for NSSI should be controlled or avoided. There are many reasons cited for the self harming behavior. Hilt et al, (2008) have pointed out that ‘increases in rates of i nternal distresses (e.g., feeling bad about oneself, experiencing negative emotions), specifically depressive symptoms, occur during early adolescence in girls should be prevented in order to avoid self harming behavior in future (Hilt et al, 2008, p.64). Girls are more beauty